A Guide To Buying Sunglasses

No matter where you live, your eyes are exposed to some degree of harmful UV rays. The main points to consider when choosing sunglasses are polarization, UV protection level, lens color, and price. For those who wear glasses for...

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Food And Herbal Remedies That Remove Freckles

While harmless, those brown and reddish spots over your face can hurt your confidence and make you conscious of your appearance when seeing yourself in the mirror. While there are professional treatments and over-the-counter...

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Get Protected This Flu Season With The Latest Flu Vaccine

Even though snow hasn’t started falling quite yet, you still need to start thinking about getting your flu vaccine. The flu does more than just leave you feeling groggy and nauseated. It can cause a dangerously high fever,...

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2 Tips To Help You Purchase Effective Computer Glasses

Canadians spend an average of 45 hours online per week. This means that it is likely you will spend a significant portion of your day staring at a computer screen. With reliance on technology increasing, the prevalence of...

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The Facts About Dental Veneers

Veneers were first invented in 1928, and have become substantially more popular since then. However, many people are still somewhat unsure of what veneers can do for them. Veneers can actually have several different uses,...

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Is Your Diabetes Blinding You?

Has your diabetes caused diabetic retinopathy?  It may go unnoticed in the early stages, but there are some warning signs and risk factors to look out for.  A visit to the optometrist can catch it early and help...

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3 Tips To Help A New Mom Adjust To Nursing A Baby

If you are about to have a baby and are nervous about nursing, you are not alone. Nursing a baby is foreign and can be uncomfortable for some moms. In order to have a good experience and to enjoy the bonding time with your baby,...

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3 Ways To Make Walk-In Clinics More Comfortable For Waiting Patients

You know what your patients are going through: they don’t feel well, and the last thing they want to do is wait for an extended period of time while being uncomfortable. 1 in 10 patients wait three hours or more for...

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Art of Portion Control

It’s hard to remember portion measures, but if you get used to measuring by the size of familiar items like a hand full, it's easier.

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Healthy Make Ahead Snacks

Making snacks ahead at home means you think about what you want to enjoy, you plan ahead and take it with you, avoid spontaneous snacks.

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Best Four Foodie Groups

There’s something delicious about the crunch of fresh, colorful, raw veggies and fruit, no wonder it’s the first food group. Guess the next three?

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