Reasons For Visiting Your Chiropractor Regularly

Don’t wait until you throw out your back on that steep hiking trip to give your chiropractor a call. There are many benefits to visiting your chiropractor regularly, from preventing injury to making your routine...

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Five Ways To Protect Your Vision

Your eyes and your vision are very important to your everyday life. Visual impairment and other eye ailments are certainly best avoided. There are plenty of ways to protect your eyes and preserve your vision. Follow these five...

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3 Types Of Ultrasounds To Expect When You’re Expecting

You’re expecting a little bundle of joy, and you couldn’t be more excited. Aside from feeling those tiny kicks (alright, sometimes they are so surprisingly powerful that you may think you are harboring an otherwordly...

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How To Treat Knee Osteoarthritis

Osteoarthritis of the knee is a debilitating musculoskeletal disorder that can leave a person unable to perform the activities they love. Unfortunately, many people fail to recognize the signs and symptoms of this disorder...

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Four Ways Podiatrists Treat Bunions

Bunions occur when too much pressure is placed on the big toe joint. If you have loose ligaments, wear high heels often, or wear shoes that are too small, you are at an increased risk of developing bunions. Some cases of bunions...

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The Cause Of Eyelid Spasms And How To Treat It

Eyelid spasms, also known by its medical name as blepharospasm, occur when the upper or lower eyelid involuntarily twitches. For people who experience the phenomena, the spasms occur on and off and are relatively harmless. The...

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4 Ways To Make Sure Your Golden Years Are Spent In An Excellent Retirement Home

The beauty of retirement is that you get to kick your feet up and relax, after a life of hard work. Since you put in the work on the front end, you deserve to enjoy your retirement to the fullest. In order to do this, you will...

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4 Lessons About Contact Lens Care From The Eye Amoeba Case

When news websites began to report that a 23-year-old Taiwanese student had kept her contact lenses in for six months straight and bugs began to live in her eyes, eye care experts around the world were appalled. Optometrists...

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Art of Portion Control

It’s hard to remember portion measures, but if you get used to measuring by the size of familiar items like a hand full, it's easier.

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Healthy Make Ahead Snacks

Making snacks ahead at home means you think about what you want to enjoy, you plan ahead and take it with you, avoid spontaneous snacks.

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Best Four Foodie Groups

There’s something delicious about the crunch of fresh, colorful, raw veggies and fruit, no wonder it’s the first food group. Guess the next three?

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